Dedicated to women’s wellness
Empowering women to live their best lives athletically, emotionally, and functionally
Get individualized coaching before, during and after
pregnancy so you can feel confident in continuing your
daily living skills and athletic pursuits.
Services
Virtual Consultation
Client driven- Have your needs assessed at whatever stage you are in, work on movement and strategies, answer any pregnancy/postpartum questions
Workshops
A local in-person or virtual workshop can be delivered to your staff and/or community to help educate about considerations to make during pregnancy/postpartum
Virtual Individual Coaching
Have your current programming adjusted to fit your needs, or receive individualized programming tailored to you- before pregnancy, during pregnancy or postpartum