Services

Free

**Required for all new clients to determine if we are a good fit and what future needs will be**

($59/hour)

Have your needs assessed at whatever stage you are in- this can include checking for diastasis recti, discussing time management with a baby, discussing symptoms etc

Work on movement and strategies- this can include learning and practicing different breathing strategies and positioning to distribute intra-abdominal pressure and/or to alleviate symptoms
Answer any pregnancy/postpartum questions related to movement and fitness and potentially help get you connected with other birth professionals in your community

(Pricing dependent on length of workshop)

A local in-person (in Florida) or virtual workshop can be delivered to your staff and/or community to help educate about what considerations to make during pregnancy/postpartum

(Pricing to be discussed at the end of discovery call based on needs)

In a time with so much uncertainty, I aim to keep you in whatever setting you are at. Whether you are currently training in a gym or at home, I can help adjust your current programming (after a discovery call and/or consultation determines your needs)
If you prefer to receive individualized programming tailored to you to be completed on your own (before pregnancy, during pregnancy or postpartum), you will be sent workouts and receive direct 1:1 support and guidance with any questions